About the Book
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This book will help readers identify the source of their stress and offers techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear that result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations—each with an inspirational quote, reflective essay, and positive affirmation—will help the reader tap into the calm, positive person within to achieve relaxation, improved health, and self-satisfaction.
Midwest Book Review
Stressful tension can be overwhelming, stifling, and frightening. This little book suggests getting in touch with a peaceful side through relaxation exercises and meditative reflections promoting stress reduction and is packed with approaches and suggestions.
Notable Sales History
Over 67,000 copies sold to date.